40 Crunches

听妈妈的话

时光机

甜甜的

说了再见

It’s Jay Chou on my playlist tonight.

Doubled my crunches from 20 to 40 this morning. Rasa mahu mati. Haha. Because my legs are also aching from the swimming I had last night. This is what happens when I don’t exercise often.

Received a letter that gave me another heartache. Thinking it has been solved but I don’t know why it’s back now. Made a few phone calls but I still can’t get a definite answer yet so I’ve got to wait. Lesson learnt again and again. NEVER EVER BORROW YOUR NAME TO SOMEONE FOR SOMETHING YOU DON’T OWN…NO MATTER HOW CLOSE, not even when he says he can die for you or he will love you forever. I’ve not forgiven myself yet for being so kind-hearted. I’ve learnt this lesson very well but even though I’m not repeating it ever again, I’ve got some shit to clean. One small shit which I think I can clear in due time. One big shit which is more complicated.

The good side of things…maybe it’s a good thing it is happening now and not later in life. Not like I’m very young but I think I still have the life to deal with it.

It’s Friday again tomorrow. I’m thinking of green tea ice cream with cornflakes. :)

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20 Crunches

I’m such a darling today!

I did my sit-up (only 20 times though) after waking up and can only stop till 20 because I’m starting to feel the pain and was running late. Tomorrow I shall increase the numbers. Cleared up some work today and I’m very pleased. Came home and went swimming. 5 laps and I was feeling tired already. There was a girl who was there earlier than me, she was already swimming non-stop like she’s never out of breath while I took 3 breaks in between the 5 laps. When I left, she was still swimming like she’s never out of breath. I’m impressed!

Cooked because it was just me tonight. I just made do with whatever I have. Leftover soup, added some vegetables and mee sua and I call it dinner.

Because I was such a darling today, I rewarded myself 2 episodes of “Bread, Love and Dreams”. Love, love, loving it!

I liked my day very much. Hope you did too.

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Finally a Monday That is Not Blue

Just got back from a very painful yet enjoyable foot and body massage. I had my dose of “gua sha”  (刮痧) too so my whole back from the neck to the waist is dark red in colour. It looks like I just got back from a kungfu fight! YAH!!!

I’m so going to have a good night’s sleep tonight.

I like my day off. I didn’t do any office-related work which was good. I thought about it though but quickly pushed it out of my mind.

Went to the management office, paid my bills, went to buy vegetables, went to get toiletries, surf information on yoga and I like the Yoga Journal. Loads of information so I think I’m going to pick a pose and slowly master it. I tried the “Child Pose” today. Cooked dinner: Steamed fish, Stir fry four-angle beans and carrot & sweet corn soup. This time soup is with too much water so the taste isn’t as strong and thick.

When I pick something to learn and grow on, I think I feel better and it keeps my mind off the dangerous zone, into thinking the unnecessary. So at home, it’s going to be learning yoga and cooking. At work, it’ll be learning whatever I need to learn and above all, just to be more confident.

I’m all ready to go to work tomorrow. Yee-ha!!! :D

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