Depression #3: The Realisation

I knew something was very wrong with me but I don’t know exactly what was wrong with me. The word “depression” came to my mind and I googled about it. I googled many times and read so many articles. And there was this e-book that I randomly found online while googling entitled “I’m Still Human: Understanding Depression with Kindness” on the Kuala Lumpur Buddhist Mental Health Association website.

This book kind of signalled to my heart and brain that maybe, just maybe I need to see a doctor. I told my sister and my boyfriend that I might be suffering from depression and maybe I need to see a doctor.

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